My Mission // My Story

From Musician to Yogi to Rocket Girl

MY MISSION

My mission is to teach my students how to actually INTEGRATE the benefits of yoga into their every day lives, a practice which I feel is sincerely missed in other yoga classes which focus on the exercise aspect - my classes focus on the energetical side of yoga - feeling, healing and raising your vibration through yoga meditation and asana

 I use tools before and after class to achieve this; pranayama, chanting, manifestation, chakra healing, journalling and much more to take time in class to integrate what you have learnt/felt into your energetical body, something I feel is my Dharma to the world.

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MY STORY

Coming from a music industry background, My journey into becoming a Yoga Instructor started like many, at home on my humble mat. After years living in a van and touring the world I fell into deep anxiety and found solace in online yoga. Nothing fancy, just me, a very basic mat and yoga videos. My inner world revealed itself, everything inside of me exploded out, and my anxiety turned into layers of feeling and healing decades of tension.

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I always loved Rock n Roll and felt like a bit of outsider with all the ripped abs at Yoga classes! But one day, I experienced a moment of spiritual clarity whilst performing sun salutations silently at home on my mat, feeling the connection between my body, mind and soul in perfect vibration with the universe and I decided that this was for me and I wanted to practice yoga every day of my life, and I have.

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After another year of disciplined, regular practice at home and weekly yoga classes with my beloved teacher I decided I wanted to make this my vocation and I completed my yoga teacher training in London in 2018.

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After teaching in gyms, yoga studios, hot yoga boutiques and large outdoor events, I continued my professional development by taking my Rocket CPD with renowned teacher Amber Gean-Marie in 2021, who studied directly under Larry Schultz.

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I now teach Rocket Yoga, Hot Yoga and Vinyasa Flow in some of the beautiful studios in and around Sussex and London and continue to explore Rocket in my personal practice. 

My main goal is to lead others down the long path of discovery that yoga provides. Whether you want to move your body, reach spiritual growth, or something else, I know you’ll benefit from my practice. Raising your vibration is my goal, and deep inner conversations with your soul are encouraged always :)

Since 2016 I’ve regularly practiced yoga 6 days a week, and having the chance to share all that I’ve learned along the way with students through my practice fills me with joy and hope.

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I am so grateful to be able to share this ancient practice with you and bring you the inner peace and spiritual growth that yoga has given me, along with a little bit of rockstar magic. Rock and Forward Roll <3

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SCHEDULE 2021

Mondays - Power (Rocket) Yoga - 7.30pm at Uckfield Yoga Studio

Wednesdays - Vinyasa Flow Mornings -  7.15am at MoreYoga London

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Rocket 6pm, BeYoga Haywards Heath

Thursdays - Hot Yoga 75 - 6pm at BeYoga Haywards Heath

Fridays - Hot Yoga 75 - 9.30am at BeYoga Haywards Heath

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Book on my website via the 'Book Yoga Classes' Link

Some classes are also offered online, use the 'Book Online Yoga' link